How to Do a Tricep Dips
- Sit on the edge of a bench or chair with hands beside your hips, fingers facing forward.
- Slide your hips off the edge and bend your elbows to lower your body.
- Push through your palms to straighten your arms and return to the start.
Muscles Affected
Primary muscles: Triceps brachii
Secondary muscles: Shoulders, chest, core
Equipment: Bench, chair, or parallel bars
